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Hypertension can almost alwaysbe prevented, so these steps are very important even if you do not have high blood pressure. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. Dash stands for dietary approaches to stop hypertension. Dash dietary approaches to stop hypertension diet and. Pdf the role of dietary approaches to stop hypertension dash. Eating nutritious foods will help you control your blood pressure. Effect of the dietary approaches to stop hypertension diet and reduced sodium intake on blood pressure control article in journal of clinical hypertension 67. The dash diet emphasizes fruits and vegetables, low fat milk products.
Pdf dash diet in preventing hypertension researchgate. The dash diet is a lifelong approach to healthy eating thats designed to help treat or prevent high blood pressure hypertension. It is an eating plan that emphasizes nutrientrich foods and minimizes your intake of salt, sweets, and saturated fats. The dash diet is often recommended to treat high blood pressure. Adherence to the dietary approaches to stop hypertension. Your guide to lowering your blood pressure with dash. To assess the association of adherence to dietary approaches to stop hypertension dash style diet with development of metabolic syndrome mets in children and adolescents. Approaches to stop hypertension dash eating planand by eating less salt. Your guide to lowering your blood pressure with dash what you eat affects your chances of developing high blood pressure hypertension. Pdf dash stands for dietary approaches to stop hypertension. Dietary approaches to stop hypertension dash video.
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